Robin's Little
Wisdom Nest

나이 들수록 깊어지는 중년 우울증과 공황장애, 해결책은 없을까요? 마음수련 명상을 통해 마음속 '생각의 사진'을 비우고 삶의 활력과 행동력을 되찾는 방법을 확인해 보세요.

When the net is tightly knit, even small things will get caught. One evening, I joined one of our online meditation sessions. As usual, before we began, we were casually talking about the mind. That day, the topic was the judging mind —how we judge people and situations, often without even noticing it. We talked about how, in the end, it’s not the person we judge who suffers the most. It’s us. The judging mind creates noise inside our  head, not theirs. That constant evaluati

The other day, I was walking outside in a light, misty rain. As the tiny droplets landed on my shoulders, a classic Korean proverb came to mind: “You don’t even realize your clothes are getting wet in a drizzle.” It’s a simple observation, but a profound one. A drizzle feels insignificant—so light you think it won’t matter. You don't even bother with an umbrella. But if you stay in it long enough, you eventually find yourself completely soaked to the bone. I shared this thoug