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  • Writer's pictureBright Wisdom

Easy Detox Juice Recipe | Healthy Diet Drink to Heal Your Body and Mind

Detox Juice is very popular these days, and I often make it at home myself. Let me show you how easy is, so you can make it yourself too!

While there are numerous recipes for detox juice that may require boiling or cooking ingredients, I find this one to be the simplest and easiest.

Detox Juice Ingredients

  • Apple

  • Carrot

  • Cabbage

  • Banana

That's it! These are common ingredients you can easily find in your kitchen.

banana apple cabbage
Detox juice ingredients
Detox Juice Recipe

Start by cutting each ingredient into small pieces to ensure they blend well.

Next, add the apples and bananas to the blender and blend them until they turn into juice.

Then, add the cabbage and carrot pieces. While blending, you can adjust the consistency by adding some water according to your preference.

Sometimes I have it thick, more like a fruit-veggie-soup. Other times, I have it quite watery and just drink it up.

fruits and a blender
Detox Juice Recipe
Variation Tips

Basically, you can add anything to it.

For example, When I have leftover Capsicum from the previous night's cooking, I add that to the juice.

This morning, I had some strawberries, so I added two of them, and it turned out delicious!

Other times, if have an orange, I squeeze its juice and add it instead of the water.

You can get creative and experiment with different fruits and veggies too!

Nutrient Information

Knowing how nutritious each ingredient is can give you the confidence to make the most of what you have!

cabbage carrot apple banana
cabbage carrot apple banana

Cabbage is a highly nutritious vegetable packed with various essential nutrients, including Vitamin C, K, B6, folic acid, calcium, iron, potassium, and more.

It promotes digestion, strengthens immunity, reduces inflammation, and aids in cancer prevention.

What's even better is that cabbage is both affordable and widely available, making it a budget-friendly choice for your daily diet. I recommend incorporating a handful of cabbage into your meals every day to reap its numerous health benefits.

Apples are not only delicious but also incredibly healthy. Packed with essential nutrients like Vitamin C, dietary fiber, and antioxidants, they offer a wide range of health benefits.

Incorporating apples into your diet regularly can work wonders for your immune system, support better digestion, and even contribute to reducing the risk of cancer.

What's more, apples have a fantastic shelf life, outlasting many other fruits. So, you can keep them on hand for a longer time without worrying about spoilage. Plus, their natural portability makes them a convenient snack that you can enjoy anytime, anywhere.

Carrots are a healthy food rich in nutrients such as vitamins A, C, K, potassium, and fiber.

Vitamin A plays a crucial role in protecting eyesight and promoting healthy skin.

Vitamin C strengthens the immune system and stimulates collagen production.

Vitamin K is essential for blood clotting and maintaining bone health.

Potassium helps regulate blood pressure and promotes heart health.

Fiber aids in digestion and facilitates bowel movements.

Moreover, carrots are low in calories and high in water, making them a beneficial addition to any diet. By incorporating carrots into your meals regularly, you can enjoy numerous health benefits.

Bananas are delicious and nutritious fruits that are abundant in nutrients such as potassium, fiber, and vitamins.

Eating bananas can lead to various health benefits, including lowering blood pressure, aiding digestion, promoting weight loss, improving cardiovascular health and skin condition, among other positive effects.

Bananas also provide a sense of fullness and offer advantages in enhancing athletic performance and mood.

For the best taste, bananas should be consumed when they turn yellow, and if you find black spots on the peel, it indicates the highest sugar content.

Incorporating bananas into your daily diet can contribute to healthy eating habits.

My New Healthy Habit

Two bottles for my new healthy habit
My New Healthy Habit

Instead of snacking on junk food, these days when I go out, I carry two bottles in my backpack: One for water and the other for detox juice! When I feel low on energy, I take a sip of the juice, and when I feel thirsty, I drink water. This way, it keeps me away from unnecessary snacking, especially junk food, while also helping me stay healthy and save money.

I hope you try making it yourself and enjoy the detox juice! Thank you!

If you are studying Korean and would like to read the recipe in Korean, click the link below!

1 Comment

David Clouston
David Clouston
Aug 06, 2023

I just made this. So delicious 😋 😍 this is going to be my new go to!! 🙏

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