When the net is tightly knit, even small things will get caught. One evening, I joined one of our online meditation sessions. As usual, before we began, we were casually talking about the mind. That day, the topic was the judging mind —how we judge people and situations, often without even noticing it. We talked about how, in the end, it’s not the person we judge who suffers the most. It’s us. The judging mind creates noise inside our  head, not theirs. That constant evaluati