I’ve been volunteering as a meditation guide for more than 20 years, and recently I realized something surprising: I’ve never actually written a proper post introducing Sydney Meditation . How bad! 😅 Sydney Meditation So here I am, sitting in front of my computer, finally doing something I hope might help people who are searching for a real solution. After two decades of seeing people walk through our doors carrying the weight of the world, I’ve learned one thing for sure: e

As we step into 2024, a new year unfolds, signaling the time for my annual health checkup. While teenagers and those in their 20s may not...