Want to start meditating but not sure where to begin? These days, you don’t need to travel to a retreat to find peace. You can simply log on and learn how to meditate from the comfort of your home! All you need is a Zoom account, and you can join live virtual meditation sessions with people from all over the world. In this post, we’ve rounded up some of the best free online meditation communities you can join from anywhere. Not only do they offer flexible sessions that fit y

I’ve been volunteering as a meditation guide for more than 20 years, and recently I realized something surprising: I’ve never actually written a proper post introducing Sydney Meditation . How bad! 😅 Sydney Meditation So here I am, sitting in front of my computer, finally doing something I hope might help people who are searching for a real solution. After two decades of seeing people walk through our doors carrying the weight of the world, I’ve learned one thing for sure: e